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What is Vitality
Vitality is a vibrant quality that embodies the essence of life and energy. It’s the dynamic force that animates living beings, giving them the capacity to grow, thrive, and express their fullest potential. In humans, vitality manifests as physical vigor, mental clarity, and emotional resilience. It’s not just about the absence of illness; it’s about having an abundance of health, strength, and spirit.
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Who we are
Welcome to The Vitality Source a serene Ayurvedic wellness retreat nestled in the Himalayan foothills, just an hour from Rishikesh near the peaceful village of Kimsar, Uttarakhand. We blend ancient healing traditions with mindful living to help you reconnect, recharge, and realign.
Curious to explore more?
Instagram: @the.vitality.source
🌐 Website: www.thevitalitysource.com
📞 Call/WhatsApp: +91 92795 52596
Meet Our Vitality Experts
Bhavana Upadhyay
I’m Bhawana Upadhyay, a dedicated Yoga Teacher and Therapist with a passion for helping people discover balance, strength, and inner peace through the ancient science of yoga.
With years of personal practice and professional experience, I specialize in guiding individuals on their wellness journey whether it's through Asanas (postures), Pranayama (breathing techniques), or therapeutic yoga for specific physical and mental health conditions.
Saruna
Namaste 🙏. I am Saruna, a dedicated Panchakarma Therapist with a deep passion for holistic healing and natural wellness. Rooted in the ancient science of Ayurveda, my practice focuses on helping individuals restore balance, detoxify the body, and rejuvenate the mind and spirit. My Mission is to guide people on their journey towards inner harmony, vitality, and long-term well-being through authentic Ayurvedic practices.
Sagar Prajapati
My name is Sagar Prajapati.I am a Yoga Teacher and Sanskrit learner as well as a Panchakarma and Naturopathy Therapist. I am trilingual, meaning I can speak three languages: Hindi, Sanskrit, and English.
My early education took place at Gurukul Prabhat Ashram, where I studied the Vedas, Upanishads, Sanskrit literature, grammar, and spoken Sanskrit. During this period, I also focused especially on Havan Therapy, mantra recitation, yoga, and pranayama.
After that, I went to Patanjali wellness,Haridwar, where I acquired knowledge of Panchakarma and Naturopathy, along with Therapeutic Yoga, Cupping Therapy, Leech Therapy, and Acupressure Therapy.I also have a good understanding of Yoga Anatomy, Physiology, Alignment, and Meditation.
Varun Singh
Varun Singh is a dedicated nutritionist with a passion for empowering individuals to achieve optimal health through personalized dietary guidance. With a deep understanding of holistic wellness and evidence-based nutrition, Varun blends modern science with traditional wisdom to create sustainable lifestyle plans tailored to each client's unique needs. His approach emphasizes mindful eating, balanced nutrition, and long-term well-being. Whether working with clients to manage chronic conditions or enhance athletic performance, Varun's compassionate and results-driven style inspires lasting change. He believes that food is not just fuel—it's medicine, culture, and connection. Varun is committed to helping people thrive from the inside out.
Reach Us
214/4, Opposite ISBT, Adarsh Gram,
Rishikesh, Uttarakhand 249201
US: +1 (470) 207-2001
IN: +91 8630167364
IN: +91 9279552596
